Thanks. I think I'll be fine though after having been pumped full of information by the doctors and doing my own research. The procedures for glucose management is much more effective nowadays and that's A and O (this is a swedish saying, might not translate well) in preventative care, along with a proper diet.
Fortunately my diet is pretty diabetes friendly, but I need to stop the irregular snacking and sandwiches in the evenings, but otherwise my diet is OK, doctors said all my blood fats levels etc. where excellent so whatever I've been doing there is OK to continue, just more carefully. I've always drunk whole milk, proper cheese, eggs, not really into light products and not really a big fan of sweets. It's a bit frustrating to have been doing everything right and still get diabetes. But in my case it's an auto immune diesase and genetic as well (uncle got type 1 at age 40, 70 now and in perfect health though, I'm 34). I just hope my kids don't get it, or at least it'll hold off as long as it did for me, better to get it as an adult than as a child.
I'm on long lasting Insulin glargine (Lantus) once a day to keep a basal rate and then rapid acting insulin (NovoRapid) for meals. I have to count (estimate) carbs and also take into account my glucose level, so a lot of routines for every meal but I think I can do it. Got this nifty tester / finger pricker that's an all in one unit and I'll have to test blood glucose before and after every meal.
A good news is they're already starting to roll out test versions of fully automatic insulin pumps that measure blood glucose and regulate the insulin levels automatically. basically an artificial pancreas. So maybe I'll "only" have to do this 5-10 years, before something better is available. Keeping the hope up anyway.
Doctors think all this might have been stress related.