yep, I recently added a rail to a cupboard and despite adding the 5cm to the pocket Stanley 31-026 - layed box to clip, it came out 5mm too long despite pulling the tape tight. I think there is always some slack in an internal measurement? I chickened-out and slowly cut the rail back 1mm at a time until it fit. Could not get the internal measurement to agree with the pole length.
Red fellow arrived this am so will give it a go. Most reviews say its their go to measure, but that the spring is prone to breakage over time. I'll see how it fairs in our household....