Frugal,
Great to hear that another woody is going through the same as me! That's a great idea, running to work and back..........so long as there is a shower at work!! That wouldn't suit my 20 miles journey (not yet anyway!!!).
When I was playing cricket we all had to coach youngsters in the winter, and I remember running in to the ground, doing a days coaching, then running home again.........over 7 miles each way. So I know I can do it. Heart and lungs are great (I play squash 3 or 4 times a week).....its just the pain from calves, shins, achilles and feet!!! I know it will ease as I get into it.
Best of luck with the 10K! I'm planning on a couple of 5 mile fun runs this year.......but I have to avoid the races my wife enters because it is her sport. I would hate it to be competitive between us, and she is proud of taking up running at 47 and achieving so much in one year.
John,
I reckon I could do a 5-1/2 minute mile.....there's a challenge!!! I certainly couldn't do another one straight afterwards........and that is way slower than the pace they run all the way through marathons these days!!!! Amazing!
Mike