Tom, IMO as has been inferred above, if your disc contact is firm enough to generate enough heat to melt adhesive or damage the velcro then you need to use it with a much gentler hand.
(Don't take offence, I do it wrong regularly)
If it is cutting correctly then the lightest of touches should work, if it is not removing stock as quickly as you would like then go for a coarser grit or change the disc.
I know the discs can eat pennies rather quickly but they have a very limited effective cutting life with some woods, not uncommon to have to resort to a 'Use Once and throw' policy.
A good indication of how lightly you should apply abrasive is to hold a piece of Abranet against the work and see how quickly the dust burns your fingers, if it's too hot to hold it stands a good chance of damaging the wood.