Me too, I think that idea goes way back.......
I've always done most of those things, even on second-hand planes .......thinking about it, most of mine are second hand.
If old planes arrive with shreds of wood trapped between the cap and the blade, then it's dead giveaway that there's poor fit and that's the first to get a new filed edge. Sometimes the blades are not flat at that point..... I also look for any casting ridges on the inside front lip of the mouth; even minute ridges can hang up a shaving - it is only a quick wipe with a small file.
As far as relieving the aris on the sides of the sole, I tend to leave the sides, unless it's sharp and just do the toe and heel.