About 22mm for the stiles would be about right. I'd go for 32mm thick stiles on a spiral balance sash. You want to cut a slit in the head for the wag tails. Then slip the wag tail in loose, with a nail half way thru the wag tail, then it just hangs off the head. As its just been said, you need a loose wag tail to install the weights. On a double box sash, the stile cover can be trenched in between the head and cill, but the two wag tails still need to be loose.