Hi Froggy, here's hoping there's not too much damage, and that all will be OK.
Pardon me for using your post as a platform, but the words 'put my hand in' and your response 'I thought I was fairly H&S conscious before yesterday, but it's just gone up another level' brought to mind exactly what i've been trying to communicate on the topic of safety in this thread. (i don't know what happened in your case though)
Of course good guarding and equipment and correct practices are fundamental to the level of risk inherent in a working environment - but the bottom line is that barring wholly automated and enclosed machines all it takes is one wrong move/ a moment's inattention for the worst to happen.
Without a very high level of ongoing care, skill, cop-on and awareness technical solutions can't prevent accidents happening. It needs to be clearly understood that having the right 'hardware etc isn't enough, it has to be used correctly too.
It's not even like being smart can prevent an accident of itself, it's as much or more about staying present or 'with it' all the time. In these scatty and head wrecking times it's tough to maintain the steady approach and calm mental state that facilitates this....
I'm not seeking to trigger an argument here, but what i am repeating is that the motivation and mindset of the person working is the primary issue - everything else (including the decision to arrange safe methods and equipment) follows from this.
Good information is also an important input, and this has to be communicated. Which is the 'safety' role. But step over the line into preaching and compulsion and all that happens is that people either stop listening, or if unavoidable drop into unthinking moron mode...