I'm doing a course and the first project is to build a mobile workbench.
Before I make the first daunting call, I just want to make sure I use the correct terminology so it's clear what I'm asking for.
The project stipulates 2x "boards" which are basically two "two by fours" approx 2.5m / 8ft long. I also need one plywood sheet, approx 19 mm x 1.219 m x 2.438 m.
OK - I've snipped a bit of your original posting off.
Start by looking at the plywood sheets :- in the UK the standard size for sheet materials in nominally 8x4 ft, that translates to 2.440x1.220m. For your purposes you need to look carefully at the number of 'Ply's' in the sheet; as others have said Plywood comes in several different grades, not always reflected in the cost, you are most likely to consider 'Shuttering' plywood or 'Hardwood' faced.
Shuttering grade is likely to consist 7 ply's or 2x3 ply's (essentially 2 sheets of 9mm ply bonded together); in either case the wood is likely to be of low cost and poor durability.
Hardwood Faced will consist of 9 or 11 ply's; the base material (in UK/EU) is most likely Popular with a (pale) Sapele like facing sheets.
This is the type I'd recommend - looking in the Orange barns the price is very similar to shuttering Ply.
There is also WBP (Water & Boil Proof) ply, Birch Ply (the very best for internal use) and Marine Ply all in increasing cost and inappropriate for your purposes.
18mm ply started life as 3/4inch (19mm) and nowadays is an optimistic 18mm.
Planks, boarding, 'stock' are nowadays all metrically sized and come in various forms - so 4x2 sawn was nominally 4x2inches,4x2 PAR used finish roughly 1/8inch smaller; today 2x4 sawn is nominally 50x100, 2x4 PAR finishes 47x94 or 44x94 depending on the Milling company.
Buying from a Timber yard/Merchants the length in Metric will always be shorter than the Imperial size. I suggest you go to a Timber Yard (or Timber merchants). You should ask for 'Joinery' grade. Most timber yards only hold a limited range of lengths - 8ft/2.4m is not a common one but 3m is; if you ask for 2.440m I'm sure they will supply but from a longer length and charge for the longer length. - you may as well cut it to length at your home.
Looked at the Work Bench you are considering. What is your plans to construct on it use it for?
My thoughts it does look to contain sufficient mass to be able to hammer and plane on it without movement. If it is then be careful on the choice of door you use - needs to be heavy as many doors are light with the core consisting of cardboard 'egg boxes'. An old kitchen worktop makes a good bench top. Also consider using an aftermarket MFT top (several UK suppliers on the Web - see
Link for ideas) with a sheet of Ply as an alternative on or fit over work surface.