Thanks very much for your reply Jake, thats what I thought. Though I did believe the idea of open cell insulation was better than closed...who knows.
I have just been to B&Q to see what they have and speak to someone there. They can order Celotex but it takes 28 days so it looks like that is a nogo.
The options really are as follows.
-They do a Space loft insulation roll that is 100mm thick, so this may solve the problem of compressing the glass fibres too much and loosing its insulation properties. It may loose some by squashing it 50mm, granded, but a much better proposition than the 200mm stuff and could possibly be the way to go. This is £17 for 13.89m2, which is pretty reasonable.
-The encapsulated roll (polystyrene foil and glassfibre) £10 5.5m2 (haven't actually seen this yet-is at another store which I can only get to at weekends)
-Polystyrene board 8 x 4 50mm sheet £13
-Recticell 1200 x 450 x 50mm £3.82 a sheet (haven't seen-same for encapsulated)
Rock wool, apart from the loose lay, comes in 170-200mm thicknesses so I think this probably rules that one out.
-Coverboard wise they have the Soundproof plasterboard-a lovely lilac colour so would need some paint but a good option. Also a 9mm plasterboard with 12mm polystyrene on the back for £16.68. Don't believe the plasterboard on this one is so soundproof though and it also raises the question of do I fill the other inch behind the polystyrene in with something or not. = More money.
Otherwise OSB, MDF etc that looks OK, I guess it does have the plus that it is easier to screw into than the plasterboard but would possibly still have to paint. Doesn't have sound properties of the plaster.
So those are my notes so far, probably leaning to either the Space loft stuff, or just plain polystyrene.
I didn't look for the vapour barrier, would this go between insulation and coverboard?
Also, should I be thinking about doing the same for the floor? Unless it fouls the door obviously. Or something different? I guess the same question also goes for the door, which I guess needs doing.
Thanks for everyones help