Bit of an update from me. The discussion about placement of the cap iron was very useful. But I figured out what the main problem was.....
As mentioned, I'm preparing all my stock by hand, so am doing lots of sawing and planing. I've been sharpening my plane irons a fair bit. I've also been trying to learn to sharpen freehand, rather than using the eclipse guide I normally use.
Turns out that I've been doing a bad job of freehand sharpening - I've been getting the blade sharp, but every time I sharpen, I've been putting an increasingly steep angle on the edge. It got to the point where the angle on the blade edge was greater than the angle that the blade sits in the plane.... and hey presto, the cutting edge is now no longer making contact with the wood.
This explains the progressively worse peformance I've been seeing - it got to the point yesterday where I was barely able to take a shaving. So, I went back to the eclipse guide, resharpened at 30 degrees, (to 1000 plus strop), set the cap iron ultra close to the end of the blade, and hey presto, I was was making short work of knots. A good lesson to have learned.
I've been getting some lovely lovely stock out of the rafters. Thanks for all the contrbutions.