The compression bits give a very clean cut in everything I have tried, the spiralling of the cutting edges means the cuts are shearing the fibres more that chiselling them at 90 degrees if that makes sense.
If your not so concerned about the finish on one face then a spiral up or spiral down (depending on which face matters most) will also produce better results than a straight 2 flute. The chips are a noticably different shape with spiral bits, they seem much less likely to build up friction in the cut and burn as well, though good extraction is still important.
Rennie tools do some nice bits at fair prices, Scott and Sargeant do the CMT range including the solid carbide stuff and often have deals on them, very nice quality.
The stuff from no name Chinese manufacturers on Amazon and Ebay is a bit hit and miss.
Ollie