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Remember that different materials have different Insulation values. Rockwool is half as effective as the same thickness of PU foam (Kingspan). And as you can miss out one of the membrane layers you save money there. Alternatively there are newer multi-layer mat-type materials that are thinner...

Just started using these people. So far so impressed http://www.glass-mirror.co.uk/

For cleaning off wet PU thats oozed from a joint, alcohol-based Builders Wipes are v.good, they're available everywhere these days. We use latex gloves for glue ups if theres going to be a lot off manipulation, 'cos black hands gets boring very quickly.

I use a couple of packs of 12mm Russian Birch a year (about 80 sheets). Its about 2/3rds the price of Finnish and is easier to get. Quality is fine, particularly if your not carving the surface (www.seens.co.uk). I'm tempted to try sourcing Baltic stuff next time I order as I do get the...