I’ve insulated two now, i use 25mm cellotex on the walls, between a 2x1 frame screwed to the walls, then either plaster board or ply covering. The ceiling i used 100mm the first one, my second one i wrapped 25mm polystyrene in a foil sheet so that if rain ever got in it would run the length of the insulation into the overhang space where my soffits facias are and then out the vents. Thats the hope anyway. I would say the 100mm was noticably better before the ceiling went on, but my roof space above the insulation is very well ventilated and the high winds where moving the insulation, however since the ceiling went on the pressure changes from wind have gone and its far more effective now. I have tube heaters, about 360watts total and i leave the thermostat at 12 degrees permanently. I didnt notice my electric go up when i switched this all on in december, obviously it must have but it cant be by much. Mine is small, 4m x 5m, with flat roof but its free of any draughts, its 12/11 degrees when i walk in and me being in there working soon warms it up, but I have a 1k panel heater for just in case, I’ve only used it a few times. I find its easier to retain a low heat than to let it go cold and try to heat it when you need it. I dont know what made me pick 12 degrees for the thermostat I guess i wanted more than just damp out, and didnt want it to feel cold when i walked in, 12 may feel cold when the weather warms up, but it doesn’t now.