Im assuming your not trying to make “chippendale” quality furniture with scaffold boards, in which case I have been quite surprised what I can get away with/overcome useing crappy old wood. My “saw bench” is a home made affair and yet its quite possible to split down boards like yours, cup up and holding them as flat as possible, then pass the uphill bit through again holding it flat and you have sliced out a neat wedge, and Ive then just glued them back together, its not perfect and you can get a “pillowed” effect but it looks okay when sanded up. Twist Ive found will usually be pulled out by whatever its fixed to. Ive just finished a big 7ft table, 3ft across that I clamped ferociously as I glued it together to try and pull it as flat as possible, but when it came to it it was still curved up in the middle across the ends where I wanted to fit breadboard ends, this was 45mm thick softwood, but some clamps pulling down a peice of 4x2 sitting across a noggin in the middle pulled it flat enough for me to line up with some hefty oak loose tennons and its all been sitting for the past week or so and nothings happened yet,,,I keep expecting a loud crack but Im hopeing that being over engineered it will all just settle into its new position. Its not fine carpentry, and if I knew what I was doing I could probably do a much better job, but I enjoy what Im doing and surprisingly the end results are usually just fine.