Hi Big Chief
Just been reading the post and thought I'd add my thoughts.
The video on the link is very good IMO and very similar to how I turn.
On the end grain, a gouge is usually the best tool to cut with. Taking several very light cuts with a very sharp gouge is usually the answer. If you note on the video on the link, while Brain is turning the outside he talks about keeping the handle low and taking shearing cuts. You will need to experiment with this to find how it works for you, the angles you need etc. (I could show you but not so good at describing it, watch the video closely) but in many timbers this will give you a very clean cut that needs little sanding. If you are talking about the end grain at the bottom of the bowl then it is cutting from the rim down to the bottom, light cuts and getting the angles right so that the gouge is cutting, not scraping. If it is a square bottomed bowl then you could cut either way, but getting the angle of the tool so that you are producing fine shavings, not dust. Again, the video is very good, I think. Start from that point, get it right and then experiment from there would be my advice. Light cuts with sharp tools gives a good result, but the tool has to be cutting, not scraping to get a really good finish.
As has been said there are different ways to produce good results. I rarely use scrapers, some people would use a scraper on end grain, in fact on lots of things, I just think gouges are quicker and for me produce a better result. Again, to get a good result they need to be sharp and presented to the wood at the right angle to get a fine shaving, not just dust.
Fingernail is the shape of a grind, long and strong is just a heavier bowl gouge and the superflute is the shape of the inside 'U' on a particular bowl gouge. I have one, can't say it is much different to the normal 'U' in use. Just this week I used a spindle gouge on the outside of a large diameter 'bowl' I was turning as it was the right shape and sharp at the time and I could get the rest close so didn't need the strength of a bowl gouge. Nothing is hard and fast.
HTH
Johnny B