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I watched this weeks episode last night and was gobsmacked to see they sold the tours at a fixed price without even knowing what their costs were going to be. How could that possibly work ?

So did you reach your target and stop or...?

Nothing to shout about this week up 100 grams Week 1 80 kg Week 2 79.1 kg week 3 79.2 kg I actually followed the diet closer than first week.

I don't leave a gap fit it snug. Never a problem except for a few days in summer and it soon expands again.

Nicely done video. I was thinking about commenting on the unnecessary special effects at the beginning before I saw your msg. What was the cause? Well done on the box and the video.

About 5 years ago I rented an old farmhouse + 4 bay tin shed, 60 ft by 30 for what either would have cost on it's own. The farm had been bought for the acreage, the house and yard were empty and deteriorating. Suited me at the time and I considered buying it, but the farmer made enquiries and...

Sometimes, goods are worth exactly what you pay for them.

I drastically cut my meat consumption many years ago, I even went full veggie for a while. Although bacon tastes good I am aware it's not that good for me in the long run, but for a short time until I get a handle on this it'll do. I've noticed my toilet routine has changed and have read that...

Thank you both for some very useful information. At 80kg I'm not considered overweight it's just that it's in the wrong place. :) Too much around my middle. A diet isn't a big problem for me to stick to, I've been gluten free for a long time over 15 yrs The thing about keto is to gain...

Update after week 1 First week so not quite keto yet but definitely low carb. I cut out potatoes and bread, but there was potato salad and beans in stock so used them up. I also decided I'd add intermittent fasting to the mix, so just eating from around midday to around 6pm. Result a weight...

I put it in the freezer for a little while and cut it with a router. Worked pretty well.

Would it have been better to store it, where it was to be used?

Thanks Bob. I'll make it a priority. I feel that way about a lot of threads where members give varying advice but seldom get any feedback. I must go read some other diet threads.

I know pedestrians do it with cars. It's happened to me, they look at you and step into the road, almost daring you/me to hit them, so I have no doubt they do it moreso with cyclists since the risk is lower. The reason I posted about Charlie Alison was to show there are already laws, so a new...

I just did a quick search and found that a cyclist , Charlie Alison received an 18 month custodial for killing a pedestrian.

They do this all the time, pass a new law, to appear to be doing something. I'm sure there must already be a law on the books against riding someone down by bicycle and killing them.

Thanks. It looks like it's happening. Eggs bacon, mushrooms, tomato, avocado and coffee for breakfast today. Quite pleasant and filling. I've been reading up online and as usual there's an abundance of info. Some recommend no more than 20g of carbs per day, I'm wondering what did you all do...

You really haven't got a clue. But if you want to discuss that theory please start your own thread. I started this one to discuss Keto.

Ok here we go then. Is it you position that, if I eat 1500 calories of cheese and onion crisps, it will have the exact same effect as if I eat 1500 calories of spinach?

Pretty sure it's not that simple. But the subject here is Keto:)